International Association Wellness Professionals
Get & Stay Healthy this year
Every year millions of people around the worlds set goals to be healthier. There’s a lot of excitement at the beginning of a new year and feeling better and staying healthy is something that many people want to achieve. But just 8% of people actually keep their resolutions. So if you want to get and stay healthy this year, then make sure to read on to discover one thing you can do that will make all the difference.
Let’s first identify the most common pitfalls to staying healthy. We can’t get there if we don’t know what’s standing in our way, right? Identifying your own obstacles to staying healthy is an important step if you want to make changes for the longterm.
One of the biggest mistakes you can make is not planning ahead. You know the old adage “failing to plan is
planning to fail.” Ideally, you want to plan 24 hours in advance. Now I know what you’re thinking – who wants to be thinking about what to have for breakfast tomorrow when you can’t even figure out what to eat today. But when we fail to plan, we end up reaching for things that are readily available. What’s the problem with that? For starters, this is where you’ll find all of those unwanted ingredients hiding. You know, the added sugar, preservatives, artificial sweeteners, and transfats to name just a few.
Planning ahead is absolutely essential. It seems so simple, but it truly is one of the keys to staying healthy. It’s not that this is necessarily anything new, but ask yourself, are you doing it? Try some of these strategies for planning ahead and getting support so you caRead More