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International Association Wellness Professionals

IAWP Blog

How to have a healthy holiday

  http://www.dreamstime.com/stock-image-enjoyment-free-happy-woman-enjoying-sunset-image29543071It’s that time of the year again! It’s time to celebrate the holidays with parties, get-togethers, corporate dinners, and of course the endless family celebrations. While the holidays can sneak up on us ever year, doesn’t mean the pounds have to follow. The average American will gain 7-10 pounds between Thanksgiving and New Year’s Day. Now, don’t let that happen to you this holiday season. Temptations will be knocking at every door. Boss’s giving you boxes of chocolate or bottles of wine, Grandma’s homemade warm apple pie, Aunt Martha’s cheesy potato casserole, and even grocers putting out their array of colorful and mouth-watering cookies, pies, and exquisite holiday pastries are just the beginning. However, there is no need to deprive your taste buds this holiday season. Instead, try something new this year. Make your New Year’s resolution before the holidays even begin. Resolution: making this season, a season full of making healthy holiday choices that feel great. Follow these healthy eating tips to look and feel your best during this holiday season.  

When attending a holiday party…

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    In just one short strategy session, Suzanne created a major breakthrough for me in my health coaching practice….

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